Today is the first day of a new month and that calls for a weigh in - 144.8 :)
*The scale is finally down
*This makes me very happy
I had to revise my workout plan for the week and remove the running. It is too hot to be running. The average daily temp has been between 104 - 108. I get up at 4:30 AM how it is for work and I can't justify getting up at 3:45 AM to run. Maybe that means that I am lazy, so be it. When it cools off some then I will start the C25K program.
I can tell that the #bestbodybootcamp is doing something, my arm muscles are still sore from Monday. Tonight is Core and that is a killer for me. I am not in awful shape but I am out of shape BUT striving to get there. :)
Until tomorrow
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