Whew! I have made it a whole week eating the "Primal Way"! It has basically been an easy week, I did have some cravings for oatmeal but that's it. It's also WEIGH IN WEDNESDAY and the good news of the day is that I am down to 143.0! That's a 2 LB loss since I started this blog and 1.4 loss since last week on the Primal start date. I think that I may be on to something. Of course, all of the activity is helping tons too! :)
My plan for today is:
Breakfast: Coffee + 1/2 c unswt almond milk, 2 poached eggs with 6 asparagus spears and I do have 1/2 c boiled sliced beets just waiting if I feel like eating them. I am satisfied at the moment though.
AM Snack: 12 uns almonds and 4 oz probiotic yogurt
Lunch: Tuna salad (tuna, mayo and diced tomatoes with chilies), 1/2 c collard green, 1/2 c blueberries
PM Snack: 12 uns almonds and low fat string cheese
Supper: That's up in the air because I am heading for grocery shopping right after work
Activity plan for today is:
Curves Circuit + Zumba at noon
#BestBodyBootcamp
walking if time permits
If I have too many calores left over after supper, then I will have an espresso + 1/2 c whole milk while cooking.
Here's to another GREAT day. It's HUMP DAY after all - half way through my work week!!
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